Benefits of Carrots for Body Health – Before being used as food intake, it turns out that carrots, which have many colors, were used as medicine. Because, there are various benefits of carrots for the health of the body.
However, before we discuss further about the benefits that carrots can provide for health. You better know in advance the nutritional content contained in carrots as follows.
Nutrition in Carrots
Carrots are foods that have very high nutritional content and are rich in benefits. Based on data from the Vacation Indonesia, in 100 grams of fresh carrots, you can use 80% of the tubers. Below are a number of nutrients contained in carrots that you should know.
- 0.3 mg zinc
- 0.06 mg of copper
- 245 mg potassium
- 70mg sodium
- 1 mg of iron
- 74 mg of phosphorus
- 45 mg calcium
- 10 mg of vitamin C
- 1 mg of niacin
- 0.04mg riboflavin
- 0.04mg thiamin
- 7.2 mcg vitamin A
- 7.9 grams of carbohydrates
- 1 gram of fiber
- 0.6 grams of fat
- 1 gram of protein
- 36 kcal of energy
Carrots also contain antioxidants which are quite high so they are very good for the body. Below are some of the benefits of carrots for health that you should know.
Benefits of Carrots for Health
If you look at the nutrition it contains, you must have guessed that this tuber has a myriad of benefits. Here are the benefits you can get from carrots:
Reducing the risk of developing cancer
Cancer begins due to excessive abnormal cell formation. Although it may not directly prevent cancer, a number of foods high in antioxidants may reduce the risk.
Carrots contain antioxidants, such as lycopene and beta carotene. According to a study in The American Journal of Clinical Nutrition, it is revealed that these antioxidants can protect body cells against the possibility of leukemia or blood cancer.
Reduce blood pressure and protect the heart
Carrots contain potassium, fiber and are also complete with antioxidants, namely lycopene. These various nutritional contents are believed to be able to protect blood pressure so that it is always stable.
Not only that, carrots do not contain bad cholesterol, making it very good for blood vessels. If your blood pressure is always maintained, it means you avoid heart disease and hypertension.
You can get the benefits of this one by eating fresh carrots, not those in the package.
Avoid disease and eye damage
Carrots are known to contain vitamin A which is of course very good for the eyes. This one benefit can help avoid some eye problems, such as cataracts, glaucoma and visual disturbances such as astigmatism, farsightedness and myopia.
Not only that, the cells in the eye are not spared from exposure to free radicals, which are molecules that can cause damage to eye cells. Fortunately, antioxidants in the form of lutein and carotene in carrots can help avoid eye damage due to this one factor.
Caring for brain health
As you get older, brain function will certainly decrease slowly. This situation is definitely related to exposure to free radicals. Actually free radicals are part of a chemical reaction in the body, but this can also damage nerves and brain cells.
There are benefits of beta carotene in carrots, namely avoiding the side effects of free radicals on the brain. Even though the amount is very small, beta carotene which is a strong antioxidant can slow down the decline in brain function that occurs in the future.
Cleaning bacteria in the mouth
It’s not enough to just brush your teeth, eating certain vegetables can take care of your teeth. This is because when you chew very strong fibrous vegetables, for example carrots, the muscles in the gums will be trained to become much stronger.
This can also trigger the salivary glands to produce more saliva. Saliva is useful for cleaning the teeth and mouth from various food debris that is lodged. Thus, germs will not grow and cause cavities.
Keeping the skin healthy
If you have a history of skin problems such as psoriasis or rashes, consuming carrot juice can be the right choice as a natural solution for you. Because vitamin C in carrots triggers the production of collagen or a type of protein that is very important for repairing skin tissue.
Not only that, beta carotene in carrots can relieve skin inflammation, speed up the healing process and ward off skin damage due to sun exposure. Overall, these orange vegetables can improve your skin as before.
Helps lose weight
If you are on a diet, consuming carrot juice can help you lose weight. This is because carrots are low in calories and have very high fiber. Consuming carrots can make you feel full longer and not give your body excessive calories.
Carrots can also increase the amount of bile. This can increase metabolic growth because the body needs to convert food into energy. In addition to fiber which makes you full, you still have energy even though you haven’t eaten.
After you know the various benefits of carrots for your body’s health, from now on you have to be diligent in consuming carrots to get all the benefits above.
