Skin infections are most likely to prevail due to physical contact. Combat sports such as Brazilian jiu-jitsu is a skin-to-skin contact sport that can lead to skin-related issues. BJJ requires ground and grappling skills.
You need to make close contact with opponents to dominate them. Preventing skin infections during such intense and interactive combat is crucial. As a BJJ practitioner, you’re most likely to get ringworm, impetigo and staph.
These infections can lead to severe health concerns. It can limit your progress as a BJJ practitioner. There is no need to lose your calm as we are here to learn best practices to prevent all these infections. Without further ado, let’s get going.
| Did you know? Ringworm is a fungal infection that causes red, itchy, ring-shaped rashes that can appear anywhere on the body. |
Overcome skin infection
Skin infections are the most common issue among sports enthusiasts. Whether you’re a boxer or a martials arts professional, good hygiene can keep you away from infections. To overcome skin infection during BJJ training, you need to carry out a few essential practices.
Here’s how you can maintain good hygiene.
| Did you know? Impetigo is a highly contagious bacterial infection that causes yellow, crusty sores on the face, arms, and legs. |
Common skin infections in BJJ
Before we jump into the prevention of skin infections, it is vital to know what common BJJ infections you may catch. The following skin infections may persist in the BJJ training environment.
Ringworm
During BJJ training, you may encounter a ringworm. This fungal infection appears as an itchy patch on the skin. Direct skin-to-skin interaction can contaminate your surface.
Impetigo
Impetigo are red sores or blisters that can cause bacterial infection. Close contact with open sores and infection can lead to impetigo infection.
Staph infection
Staph infections can be as severe as MRSA. You can get skin lesions from contaminated surfaces. Avoid sharing your gear or personal belongings to prevent it.
Athlete’s foot
Fungal infections can affect your feet. It can lead to itchiness, redness and peeling of skin. You can catch it via contaminated mats or surfaces. Use antifungal creams and powders to prevent it.
Practice personal hygiene
Personal hygiene is the most essential component of life. You can not simply ignore it if you wish to live a long, healthy life. BJJ is a combat sport that requires you to have good hygiene practices.
You can ensure the following practices to maintain good hygiene.
Frequent shower
As a BJJ practitioner, it is important to take a shower before and after training. The close and intense BJJ training can expose you to various infections.
Regular gear inspection
Regularly inspecting your gear will lessen the risk of infections. You can maintain good hygiene of your BJJ gear. From gi to custom rash guards manufacturer, you can clean and wash your gears to maintain healthy and effective BJJ training.
Use of antibacterial soaps
Incorporating antibacterial soap into your daily routine can help reduce the risk of skin infections. You can thoroughly clean high-risk areas such as hands, feet and exposed skin.
Personal hygiene
Maintain personal hygiene, such as trimming nails to avoid scratches and cuts. Long nails can also be the cause of potential bacteria accumulation.
Ensure a clean training environment
Ensuring a good and clean training environment makes your combat distraction free. For a safe and healthy training environment, make sure you look for the following aspects.
Disinfected mats
Practicing on disinfected mats can help maintain a clean environment. Make certain that the training mats you’re using are disinfected with the right cleaning agents.
Cleanliness of training facilities
Opting for a clean BJJ facility is a good way to keep away from infections. Addressing cleanliness issues promptly will be effective against built-up bacteria and fungi.
Promoting disinfecting wipes
Keeping disinfectant wipes will help you maintain a clean environment for training. You can wipe BJJ gears or surfaces to keep away from skin infections.
Take air quality measures
Ensuring proper ventilation in training facilities will help the concentration of airborne contaminants. Use air purifiers to enhance air quality, especially in a close space.
Ensure wound care
Wounds and cuts are the most common issues during BJJ training. Cleaning the cuts and scrapes can help maintain a hygienic regime. You can use mild soap for initial cleaning. Apply antiseptic ointment after cleaning your wounds.
It will prevent the spread of skin infections and bacteria. Also, covering your wounds with a sterile bandage will maintain cleanliness. Moreover, you should avoid close contact with training partners to prevent skin infections.
Personal gears
Having personal gear and maintaining it is an effective way to prevent skin infections. Use clean razors, brushes and towels for a healthy environment. Also, you should not rotate training gears to secure a clean environment.
Find more information in the FAQ section.
FAQ’s
How are skin infections transmitted in BJJ?
In BJJ, you’re most likely to encounter skin infections. The close skin-to-skin and sharing of containment gears can lead to infection spread.
How often should training mats be cleaned to prevent skin infections?
Mats should be disinfected and cleaned regularly. It is recommended to clean it after every training session to minimize the risk of infection transmission.
How often is it necessary to clean gear to prevent infections?
To prevent skin infections, it is vital to clean your gear after every use. You should wash your gi rash guard in lukewarm water to disinfect it.
Summing up
Preventing skin infections during BJJ training is essential. You need to look for effective ways to prevent skin infections. You can exercise the solutions mentioned above to maintain good hygiene.
Nevertheless, to maintain good hygiene, you need to acquire quality BJJ gear. At Boxing Shop USA, you can attain high-end BJJ gears and rash guards. Make your BJJ training experience robust and healthy with quality gear.
