Sleep is an essential component of good health, and choosing the right sleeping surface can have a significant impact on the quality of your rest. A split divan base is a popular choice for many UK residents looking for a comfortable and supportive sleeping surface. In this blog post, we will delve into the benefits of a split base in divan and how it can help reduce back pain, improve spinal alignment, and enhance overall sleep quality. Many UK residents struggle with back pain, which can be caused by a variety of factors including poor posture, injury, and sleeping on a surface that doesn’t provide proper support.
Understanding Back Pain
Back pain is a common issue in the UK, with an estimated 8 in 10 people experiencing it at some point in their lives. According to the NHS, back pain is the leading cause of disability in the UK, affecting people of all ages. Sleeping on a surface that provides inadequate support for the spine can contribute to back pain and make it even worse.
Here are a few key points about back pain in the UK:
- 1 in 4 adults has back pain that lasts for more than a day in any given 3-month period.
- Back pain is the largest single cause of absence from work in the UK.
- The UK spends around £10 billion per year on back pain-related issues.
It’s clear that back pain is a significant problem in the UK, and choosing a sleeping surface that provides proper support for the spine can help alleviate or prevent it.
Incorporating a split base in a divan into your sleeping arrangement can improve spinal alignment, helping to reduce or prevent back pain.
The Benefits of a Split Base in Divan for UK Residents
Good sleep is vital for overall health and well-being. Sleeping on the wrong surface can lead to back pain and discomfort, making it difficult to get a good night’s sleep. A Split Divan Base offers many benefits, including improved spinal alignment and customizable support.
Improved Spinal Alignment
A split base in a divan can help improve the alignment of your spine while you sleep. By providing proper support to the lower back, hips, and legs, it can reduce strain on the spine and improve posture. This can result in reduced pain and discomfort, allowing you to get a better night’s sleep.
Customizable Support
A split base in divan is designed to be adjustable, allowing you to customize the level of support to your individual needs. If one side of your body needs more support than the other, the split design allows you to adjust the level of firmness on each side. This can result in reduced pressure points and improved comfort.
Increased Comfort and Reduced Pressure Points
Sleeping on a split base in a divan can result in increased comfort and reduced pressure points. The customizable support allows for a more comfortable sleeping surface, reducing the risk of tossing and turning during the night. Additionally, the reduced pressure on the spine can lead to less pain and discomfort in the morning.
Better Circulation and Reduced Swelling
A split base in divan can also help improve circulation and reduce swelling. The adjustable support can help improve blood flow, reducing the risk of swelling in the legs and feet. This can result in a more restful night’s sleep and reduced discomfort in the morning.
Choosing the Right Split Base In Divan
Considerations for Size and Shape
When choosing a split base in divan, it’s important to consider the size of your room and the size of your mattress. In the UK, the most common sizes are single, double, and king-size.
Materials and Firmness Options
There are several materials to choose from when it comes to split bases in divans, including wood, metal, and upholstered fabrics. The firmness of the base is also important to consider, as it affects the level of support you’ll receive
Features to Look For
When shopping for a split base in the divan, look for features such as adjustable head and foot positions, built-in storage, and wheels or castors for easy mobility.
Tips for Finding the Right Split Base In Divan
To find the right split base in divan for you, it’s important to do your research and shop around. Read product reviews and ask for recommendations from friends and family.
Conclusion
According to a study by The Sleep Council, over half of British adults (52%) experience back pain, and almost one in four (24%) attribute their back pain to their bed or mattress. A split divan base provides a solution to this issue by offering adjustable support and comfort.
In conclusion, a split base in divan is an excellent investment for those looking to improve the quality of their sleep and reduce the impact of back pain. With the right selection, it can provide the customized support and comfort necessary for a restful night’s sleep.
